1. **Maintain a Regular Sleep Schedule**: Go to bed and wake up at the same time every day to regulate your body's internal clock.

2. **Create a Relaxing Bedtime Routine**: Engage in calming activities before bed, such as reading, meditation, or gentle stretches.

3. **Limit Stimulants**: Avoid caffeine, nicotine, and heavy meals close to bedtime, as these can interfere with sleep.

4. **Control Blood Sugar Levels**: Work with a healthcare provider to manage diabetes or elevated blood sugar levels effectively, which can improve sleep quality.

5. **Create a Comfortable Sleep Environment**: Ensure your bedroom is cool, dark, and quiet. Consider using blackout curtains and white noise machines if necessary.

6. **Limit Screen Time**: Minimize exposure to screens before bed, as the blue light emitted can disrupt melatonin production.