Problems Caused By Insomnia

1. **Cognitive Impairment**: Lack of sleep can lead to difficulties with concentration, memory, and decision-making.

2. **Emotional Distress**: Insomnia can contribute to mood disorders such as anxiety and depression.

3. **Physical Health Issues**: Chronic insomnia is associated with a higher risk of various health problems, including obesity, diabetes, and cardiovascular diseases.

4. **Decreased Quality of Life**: Persistent sleep issues can lead to fatigue, irritability, and reduced productivity, impacting daily life.

By understanding the connection between elevated blood glucose levels and sleep quality, as well as implementing coping strategies, you can take steps toward improving your sleep and overall well-being. If insomnia persists, consider consulting a healthcare professional for tailored advice and treatment options.