Causes of Insomnia

- **Stress and Anxiety**: Worrying about daily life or health issues can keep your mind active at night.

- **Medical Conditions**: Conditions like diabetes, asthma, and chronic pain can interfere with sleep.

- **Medications**: Some medications may have side effects that disrupt sleep patterns.

- **Lifestyle Choices**: Irregular sleep schedules, poor diet, and lack of physical activity can contribute to insomnia.